Click on the class below for more information and to register.

"Who, Why, Where"

This program focuses on YOU. Learn “WHO” you are by examining your character strengths and how to use them to your advantage. Explore your value system, the “WHY” of where you are going.

"Happy Hour"

Is it possible to increase your level of happiness? According to research the answer is YES!! This program is designed to provide you with the tools and techniques you can use to become happier.

"Live Life Younger Longer"

This program focuses on the cognitive behavioral aspect of weight management. This 12 week program is designed to help you create a healthy living plan and feel better about your body.

"Achieving Balance"

This program is designed to help you gain stabilization and balance in your life. Get the support you need to face your toughest challenges.

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